The Safe 'Benzo' Recovery programme offers an easy listening Audio CD plus Data only CD with the Benzodiazepine Equivalence Table for switching to diazepam and a selection of withdrawal schedules* from The Ashton Manual.

(*With kind permission of Professor Ashton.)

CD 1 - AUDIO (Listen on CD Player or PC with a sound card and suitable software.)

TRACK 1 - Information and Advice

• Preparing yourself for withdrawal

• Getting support

• Self-management advice and information

• NHS services

TRACK 2 - Relaxation and Guided Visualisation Sample [2.02Mb]

CD 2 - DATA (PC only via PDF files) menu shot 176K

• Important message from Professor C Heather Ashton DM FRCP

• Benzodiazepine Equivalence Table

• Withdrawal schedules for a variety of benzodiazepines e.g. Ativan 3mg; Ativan 6mg; Klonopin 1.5mg; Mogodon 10mg; Valium 40mg ; Xanax 6mg.

• Anti-depressants

• Further resources, withdrawal protocols, organisations, websites, books etc.